Qigong (pronounced chee gung) means "working with the energy of life" and is an integrated mind-body method which has been practiced for thousands of years in China. It is a gentle yet rigorous program for working with our life energy through breathing, gentle stretches, and relaxation exercises. The movements and positions are easy to learn and suitable for every age and physical condition. The desired result of your work is better health and harmony of the mind and body. No special equipment is required. Wear loose, comfortable clothing.
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